The word “cardio” is short for “cardiovascular,” a term used for the circulatory system consisting of the heart and blood vessels in your body.
Cardiovascular health relates to the health of the heart and blood vessels. It also relates to the health of organs that are critically dependent on a strong blood supply. Maintenance of cardiovascular health and prevention of cardiovascular disease can only be resolved with lifestyle changes. While resistance or weight-training activities challenge the heart to some degree, aerobic, rhythmic exercise such as walking, running, swimming or dancing.
Its important to workout your heart to prevent heart attacks and strokes. Some of the best preventive measures include eating a low-fat, high-fiber diet and getting regular exercise. If you don't workout your heart you can get conditions like diabetes, Coronary heart disease, and heart failure. other activities are: soccer, basketball, hiking up hill, jumping rope, bicycling, and jogging. Basically any sport that has running.
If you want to live a healthier life all you have to do is drink more water.
enough sleep, Meditate,Exercise,Pick exercises you enjoy, Work out different parts of your body, Eat more fruit and more vegetables. Shoot for five servings of vegetables a day raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovary. Therefore, take care of yourself so you can live long and happy.